|
ดัชนีรวมท่าบริหารหน้าท้องส่วนล่าง |
|
|
BENT - KNEE HANGING LEG RAISES |
 |
BENT - KNEE FLAT BENCH LEG RAISES |
 |
BENT - KNEE INCLINE BOARD LEG RAISES |
 |
BENT - KNEE VERTICAL BENCH LEG RAISES |
 |
FLAT BENCH LEG RAISES |
 |
FROG CRUNCH |
 |
HANGING LEG RAISE |
 |
HIP THRUST |
 |
INCLINE BOARD LEG RAISES |
 |
PARTNER - ASSISTED LEG RAISES |
 |
REVERSE CRUNCH |
 |
REVERSE CRUNCH ON INCLINE BENCH |
 |
VERTICAL BENCH LEG RAISES |
| - END - |