ดัชนีท่าฝึกกล้ามหน้าท้องส่วนล่าง Lower Abdominal

-        - Bent - Knee Flat Bench Leg Raise        - Bent - Knee Hanging Leg Raise        - Bent - Knee Incline Board Leg Raise        - Bent - Knee Vertical Bench Leg Raise          - Decline Bench Leg Raise         - Flat Bench Leg Raise        - Frog Crunch        - Hanging Leg Raise  ( ใช้ในตารางฝึก ) ( HANGING LEG RAISES ) ( 6hag.html )        - Hip Thrust        - Incline Board Leg Raise         - Leg Raise ( อธิบายทั่วไป )         - Lying Bent-leg Hip Raise         - Lying Straight-leg Raise          - Partner - Assisted Leg Raise        - Reverse Crunch On Incline Bench         - Reverse Crunch  ( ใช้ในตารางฝึก ) ( REVERSES CRUNCH ) ( 6rc.html )        - Straight Leg Raise with Hanging Bar ( Hanging Straight-leg Raise )        - Straight Leg Raise with Supported Bench ( Supported Straight-leg Raise )        - Vertical Bench Knee Raise  ( ใช้ในตารางฝึก ) ( SUPPORT BENT - LEG RAISES ) ( 6sur.html )        - Vertical Bench Leg Raise ( Leg Raise with elbows supported on pad )        - Weighted Hanging Bent-leg Hip Raise        -        -