| ดัชนีรวม ท่าบริหารกล้ามปีก Back ( หน้า 1 ) |
| หน้าถัดไป |
| 1 > 2 > 3 |
| คลิ๊กที่รูป เพื่อดูคำอธิบายครับ |
|
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Barbell Row |
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Barbell Rows with Smith Machine |
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Bent - Over Dumbbell Rows |
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Bent Over Two-Arm Long Bar Row |
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Chin Behind The Neck |
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Chin with Assisted Chin Machine |
| Chin with Support Bars |
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Chin with Weight |
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Chin ( Chin to Front ,Chin Up ,Pullups ) |
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Close-Reverse-Grip Front Lat Pulldowns |
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Closed Grip Pull Up |
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Crunch Pulldown |
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Dumbbell Row wiht Two-arm on Incline Bench - Palms Inward |
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Hammer Strength D.Y.Row ( Both Arms ) ( หรือ Iso-Lateral D.Y. Row ) |
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Hammer Strength D.Y.Row ( Single Arm ) |
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Hammer Strength Low Row ( Both Arms ) |
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Hammer Strength Low Row ( Single Arms ) |
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Hammer Strength Pull Overs |
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Hammer Strength Rows ( Over Hand Grip ) |
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Hammer Strength Rows ( Parallel Grip ) |
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Hammer Strength Rows ( Underhand Grip / Reverse Grip ) |
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Hammer Strength Seated Rows |
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Hammer Strength Wide Row ( Standing ) |
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Incline - Bench Dumbbell Rows |
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Incline Pulldown |
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Iso-Lateral Row Machine |
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Kettlebell Sumo Pull |
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Kettlebell Swing |
| หน้าถัดไป |
| 1 > 2 > 3 |