ดัชนี-6 / ดัชนี-ท่าฝึก / ดัชนี-แยก-ตามกล้ามเนื้อ / ดัชนี-Back / ดัชนี-ท่าฝึก-Back-เรียง-ภาพ |
หน้าถัดไป |
1 > 2 > 3 |
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Barbell Row |
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Barbell Row with Smith Machine |
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Bent-Over Dumbbell Row |
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Bent Over Two-Arm Long Bar Row |
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Chin Up Behind The Neck |
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Chin Up with Assisted Chin Machine |
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Chin Up with Support Bar |
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Chin ( Chin to Front ,Chin Up ,Pullups ) |
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Chin Up with Weight |
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Closed Grip Pull Up |
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Close-Reverse-Grip Front Lat Pulldown |
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Crunch Pulldown |
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Dumbbell Row with Two-arm on Incline Bench-Palms
Inward |
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Hammer Strength D.Y.Row ( Both Arms ) ( หรือ Iso-Lateral D.Y. Row ) |
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Hammer Strength D.Y.Row ( Single Arm )
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Hammer Strength Low Row ( Both Arms )
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Hammer Strength Low Row ( Single Arms )
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Hammer Strength Pullover |
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Hammer Strength Row ( Over Hand
Grip ) |
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Hammer Strength Row ( Parallel Grip
) |
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Hammer Strength Row ( Underhand Grip
/ Reverse Grip
) |
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Hammer Strength Seated Row |
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Hammer Strength Wide Row ( Standing )
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Incline-Bench Dumbbell Row |
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Incline Pulldown |
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Iso-Lateral Row Machine |
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Kettlebell Sumo Pull |
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Kettlebell Swing |
หน้าถัดไป |
1 > 2 > 3 |