- หน้า 3 ( หน้าสุดท้าย ) - |
1 < 2 < 3 |
|
|
Rack Pull
|
 |
Reverse Barbell Row ( Yates Rows )
|
 |
Reverse Barbell Row On Smith Machine |
 |
Seated Cable Row |
 |
Seated Cable Row UnderHand-Grip |
 |
Seated Cable Row Narrow-Grip |
 |
Seated Cable Row Wide-Grip |
 |
Standing Low-Cable Row |
 |
Straight Arm Pulldown |
 |
Straight Arm Pulldown with Rope |
 |
Supported T-Bar Row |
 |
Supported Two Arms Dumbbell Row |
 |
T-Bar Row |
 |
T-Bar Row with Close-Grip |
 |
Hammer Strength Row ( Underhand Grip ) |
 |
Wide-Grip Chin Up |
 |
Wide-Grip Neutral Pulldown
|
 |
Wide-Grip Pulldown |
1 < 2 < 3 |