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ดัชนีรวมท่าบริหารบ่า หรือหนอกคอ |
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ARNOLD DUMBBELL PRESSES |
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BARBELL SHRUGS |
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BEHIND BACK SHRUGS |
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BENCH SURUGS |
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CLEAN AND PRESSES |
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DUMBBELL SHRUGS |
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INCLINE SHRUGS |
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MACHINE PRESSES |
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MILITARY PRESSES |
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PRESSES BEHIND THE NECK |
หน้าถัดไป |