- หน้า 2 ( หน้าสุดท้าย ) - |
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Seated Dumbbell Overhead Press |
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Seated Dumbbell Row |
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Seated Dumbbell Shrugs |
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Seated Dumbbell Shrugs / Row Combo |
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Seated Military Press |
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Seated Press Behind Neck |
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Seated Shoulder Press with Dumbbells - Palms
faching inward |
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Seated Shoulder Press with Machine - Palms
faching inward |
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Seated Smith Machine Press |
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Shoulder Press Machine |
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Shoulder Press with Plate Loadded Machine |
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Smith machine behind the neck press |
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Smith Machine Military Presses From Front |
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Smith Machine Shoulder Press
( ใช้ได้กับทั้งดันข้างหน้า และดันข้างหลัง
) |
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Standing Dumbbell Overhead Press |
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Upright Row on Cable Station |
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Upright Row with Barbell with Close Grip (
Close Grip Barbell Upright Row ) |
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Upright Row |
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Upright Row Narrow Grip |
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Upright Row Wide Grip |
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Upright Row with Dumbbells |
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Upright Rows with Smith Machine |
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