| - หน้า 2 - |
|
|
ONE-LEGGED LEG EXTENSION |
 |
ONE-LEGGED LEG PRESS |
 |
PARKING-LOT LUNGE |
 |
REVERSE LUNGE |
 |
SISSY SQUAT |
 |
SMITH-MACHINE FRONT SQUAT |
 |
SMITH-MACHINE SQUAT |
 |
SIDE LUNGES |
 |
SINGLE SQUAT WITH DUMBBELL |
 |
SPLIT SQUAT WITH DUMBBELLS |
 |
SQUAT |
 |
STANDING ABDUCTION |
 |
STANDING ADDUCTION |
 |
STEP - UP |
 |
STEP - UP WITH DUMBBELLS |
 |
SUMO SQUAT |
 |
VERTICAL LEG PRESS |
| ท่ายืดกล้ามต้นขา |
| - END - |
