ดัชนีรวมท่าบริหารหน้าอก


BENCH PRESSES

CABLE CROSS - OVERS

ClOSE GRIP BENCH PRESSES FOR CHEST

CLOSE - HAND  PUSH - UP

DECLINE BENCH PRESSES

DECLINE DUMBBELL PRESSES

DECLINE FLYES

DECLINE PUSH - UPS

DIPS FOR CHEST

DIPS WITH WEIGHT

DUMBBELL FLAT BENCH PRESSES

DUMBBELL FLYE

DUMBBELL FLYES - BRIDGE POSITION

FLAT HAMMER PRESS

HAMMER MACHINE INCLINE PRESSES

INCLINE BENCHPRESS

INCLINE DUMBBELL FLYES

INCLINE DUMBBELL PRESS

LOW CABLE CROSS - OVERS


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