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ดัชนีรวมท่าบริหารกล้ามปีก |
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BARBELL ROW |
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BENT-OVER DUMBBELL ROWS |
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CHINS BEHIND THE NECK |
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CHINS TO THE FRONT |
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CHINS WITH WEIGHT |
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CLOSE GRIP PULL DOWN |
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CLOSE GRIP PULL UP |
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HAMMER STRENGTH D.Y.ROW ( BOTH ARMS ) |
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HAMMER STRENGTH D.Y.ROW ( SINGLE ARM ) |
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HAMMER STRENGTH LOW ROW ( BOTH ARMS ) |
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HAMMER STRENGTH LOW ROW ( SINGLE ARM ) |
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HAMMER STRENGTH PULL OVERS |
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HAMMER ROWING |
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INCLINE - BENCH DUMBBELL ROW |
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NAUTILUS PULL OVERS |
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NEUTRAL-GRIP CHIN-UPS |
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ONE-ARM CABLE ROW |
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ONE-ARM DUMBBELL ROW |
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ONE ARM MACHINE ROW |
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ONE-ARM PULLDOWNS |
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ONE-ARM SEATED CABLE ROWS |
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ONE-ARM SMITH-MACHINE ROWS |
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ONE-ARM STRAIGHT-ARM PULLDOWN |
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POWER-GRIP CHINUPS |
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PULL DOWN TO FRONT |
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PULL DOWN TO BACK |
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PULL DOWN WITH V - BAR |
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REVERSE BARBELL ROW |
หน้าถัดไป |