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FORCED NEGATIVES |
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| ͸ԺÒ Force Negatives
â´ÂÍÒÃìâ¹Å´ì ªÇÒÅà«à¹¡à¡ÍÃì à¾×èÍ¡ÒÃãªéà·¤¹Ô¤ NEGATIVE REPS (¤ÅÔê¡à¾×èÍÍèÒ¹) ãËéà¢éÁ¢é¹ÁÒ¡¢Öé¹ä»ÍÕ¡ ¡ç¤×ÍãËé¼Ùéªèǽ֡ãªéÁ×Í¡´Å§ä»·ÕèµÑǹéÓ˹ѡ㹢³Ð·Õè¤Ø³·Ó Negative (¨Ò¡¨Ñ§ËÇÐ 1 仨ѧËÇÐ 2) ¹Ñ蹤×Í·ÓãËé¤Ø³µéͧÍÍ¡áçµéÒ¹¹éÓ˹ѡÁÒ¡¢Öé¹ã¹¢³Ð·Õè¼è͹ºÒÃìŧ¡ÇèÒ»¡µÔ «Öè§ÁÕ¢éͤÇÃÃÐÇѧ¤×Í ¨ÐµéͧãËé¼ÙéªèÇÂÍÍ¡áç¡´ÍÂèÒ§ÃÒºÃ×è¹ ÍÂèÒãªé¡Òá´áºº¡ÃÐá·¡ à¾×èÍäÁèãËéà¡Ô´¡ÒáÃеءËÃ×ÍàÊÕÂÊÁ´ØÅ¢³Ð¼è͹¹éÓ˹ѡŧÁÒ áÅÐÊÓËÃѺ෤¹Ô¤¹Õé (Force Negatives äÁèãªè Negative Reps) ¨Ð·Óä´é§èÒ¡ÇèÒ¶éÒºÃÔËÒôéÇÂÍØ»¡Ã³ì Machine µèÒ§æ á·¹·Õè¨Ðãªé Free weight (¤×;ǡºÒÃìàºÅÅì ´ÑÁàºÅÅì) |
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