ดรรชนีรวมท่าบริหารกล้ามน่อง
ANKLE FLEXION
CALF RAISES ON LEG PRESS MACHINE
CALF SLIDE MACHINE
DONKEY CALF RAISE
DONKEY CALF RAIS
E WITH MACHINE
DORSI - FLEXION
FREE - STANDING TOE RAISE
ONE - LEG CALF RAISES
ONE - LEG CALF RAISES
WITH MACHINE
REVERSE CALF RAISE
STANDING CALF RAISES
STANDING CALF RAISES
WITH MACHINE
SEATED CALF RAISE
SEATED CALF RAISE
WITH WEIGHT
TOE RAISE ON STEPS
UNILATERAL STANDING CALF RAISES
WALK CALF
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END
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