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ดัชนีรวมท่าบริหารกล้ามน่อง |
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ANKLE FLEXION |
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CALF RAISES ON LEG PRESS MACHINE |
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CALF SLIDE MACHINE |
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DONKEY CALF RAISE |
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DONKEY CALF RAISE WITH MACHINE |
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DORSI - FLEXION |
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FREE - STANDING TOE RAISE |
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ONE - LEG CALF RAISES |
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ONE - LEG CALF RAISES WITH MACHINE |
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REVERSE CALF RAISE |
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STANDING CALF RAISES |
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STANDING CALF RAISES WITH MACHINE |
หน้าถัดไป |